morning: tea /coffee / lassi / milk + fruits /
1 or 2 stuffed roti.
Lunch: veg + salad + curd + 1 or 2 bran roti (50% normal atta + 25% soya atta + 25% oats bran)
Evening: tea /coffee / lassi / milk + fruits + 1 toast / 3
Solution for all diseases through Yoga