morning: tea /coffee / lassi / milk + fruits /
1 or 2 stuffed roti.
Lunch: veg + salad + curd + 1 or 2 bran roti (50% normal atta + 25% soya atta + 25% oats bran)
Evening: tea /coffee / lassi / milk + fruits + 1 toast / 3
Showing posts with label 3 to 7 days. Show all posts
Showing posts with label 3 to 7 days. Show all posts
Sunday, 23 October 2011
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